Kidney stones are quite common and usually affect people aged 30 60 years of age a kidney stone is a solid mass made up of tiny crystals formed in the kidneys from dietary minerals in the urine. How to use witch hazel to treat acne keep reading for all the ways to prevent a kidney stone kidney stones are typically made up of calcium and either phosphate or oxalate minerals . You may have heard the old line about kidney stones these too shall pass better yet dont get them in the first place theyre easier to avoid than you might think with the right foods . Prevention prevention of kidney stones may include a combination of lifestyle changes and medications lifestyle changes you may reduce your risk of kidney stones if you drink water throughout the day for people with a history of kidney stones doctors usually recommend passing about 26 quarts 25 liters of urine a day. Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones 1 stay hydrated drinking more water is the best way to prevent kidney stones
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